If you have found your way to my website, my guess is that you are looking for an answer to an unresolved life issue, or you at a crisis point, either due to stress, anxiety, at work, at school, college/university or at home and also to do with personal related issues.
Do you feel empty and unable to cope with your everyday routine? Do you catch yourself worrying unnecessarily and excessively about most things? Do you feel anxious or depressed and wonder what is happening in your life? Do you lack Meaning and Purpose? Do you often ask yourself 'how am I going to come out of this?'
I can support you to begin to find the answers that make sense to you while offering you a friendly, safe and confidential environment for you to explore different aspects of yourself.
Counselling and Psychotherapy is also an opportunity to discover the potential you have to live a full and rewarding life. It can be a short-term process that focuses on a specific problem, or it can be more long-term, allowing you to explore life on a deeper level.
Psychotherapy and Counselling are not just about working with painful memories or solving problems. It is a transformative process that can help you overcome obstacles and challenges, which are preventing you from achieving your full potential, both in your professional, educational and personal life.
My work with Children, Adolescents, Adults, Families and groups is informed by a holistic and integrative approach to Psychotherapy and Counselling. When a person connects with their authentic self while being supported by a therapist and broader network of family and friends, the result is often a transformative process that helps the client find meaning and purpose in life.